WEEKLY YOGA CLASS SCHEDULE
NOTES:
~ ZOOM CLASSES: Please register at least 2 hours prior to class time.
~ Jenny's Gentle class continues to be available on Zoom only until further notice. Please look for her "pop-in" classes available at the Center when when she is in town.
Personalized Private Classes
Personalized instruction allow one of our experienced yoga teachers to work with the student to identify the specific asanas (postures) which are appropriate and suitable to the individual needs addressing any concerns, conditions, or limitations.
Who will Benefit:
Anyone...
Desiring to experience the benefits of yoga
New to yoga
Discouraged to join group yoga classes
Uncomfortable about the unfamiliarity of movements or ability to do things like others
Have specific conditions, diagnoses, or limitations
A personal self-assessment of physical flexibility and adaptations for a group class
Individual, Semi Private Sessions, Group Classes, Introductory Classes
Call Us: (847) 221-5250 | Email: hymicenter@yahoo.com
Customize a class just for you, your group/family/friends, yoga party.
Just starting or working on developing a skill in your practice, a private session will assist you in your Yoga journey. A safe, supportive environment to bring deeper understanding and comfort to your mat.
1 Client $80 Session
5 sessions = $365 | 10 sessions = $675
2-4 participants
$95 single | 5 sessions $425 | 10 Sessions $800
5-10 participants ~ Yoga Parties
$125 single session| 5 sessions $575 | 10 sessions $995
Book a class as an introduction to yoga, schedule a specialized workshop or a friendly gathering.
Call Us: (847) 221-5250 | Email: hymicenter@yahoo.com
The increased strength, flexibility and concentration gained through asana practice provide the stamina required for meditation and ultimately a pathway to better life.
WORKSHOPS/EVENTS
Practical Ayurveda: Wellness WednesdaysOct 21, 2026, 7:00 PM – 8:30 PMZOOM
Global Full Moon Meditation via ZOOM (4)Oct 25, 2026, 9:00 PM – 10:00 PMzoom
Monthly Study GroupNov 01, 2026, 10:00 AM – 11:15 AM+ ZOOM, Himalayan Yoga & Meditation Center- Global Full Moon Meditation via ZOOM (5)Nov 24, 2026, 9:00 PM – 10:00 PMzoom
- Monthly Study GroupDec 06, 2026, 10:00 AM – 11:15 AM+ ZOOM, Himalayan Yoga & Meditation Center
Himalayan Family Holiday PartyDec 13, 2026, 4:00 PM – 6:00 PMHimalayan Yoga and Meditation Center- Global Full Moon Meditation via ZOOM (6)Dec 23, 2026, 9:00 PM – 10:00 PMzoom
Open events that give people an opportunity to come together and celebrate the Spirit of Life.
Community Yoga
Come and be part of this special class that celebrates our new teachers.
Full Moon Global Meditation
Meditate with Swami Ritavan and others around the globe, all sitting at the same time. Begins promptly at 9:00 pm. Please arrive early to get comfortably seated. Join HERE
Monthly Study Group
Join Anil Saigal and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation. Join HERE
Introduction to Tai Chi
Join Lon Johnson and learn the art of Tai Chi. Tai Chi is an ancient are of gentle meditative movements which aid in attaining a relaxed body and still mind.
We offer these programs by donation, ensuring that no one will be turned away.
Class Packages:
Use with all Weekly Classes
1 year expiration on Packages
Monday:
4:00-5:15pm Gentle (Jenny) Zoom
5:30-6:45pm Level 1-2 (Charlotte) Studio + Zoom
7:00-8:00pm Tai Chi & Chi Kung (Lon) Studio
Tuesday:
5:00-6:15pm Level 1-2 (Nancy) Zoom Only
Wednesday:
6:00-7:10pm Level 1-2 (Joanna) Studio
7:15-8:30pm Vinyasa Flow (Joanna) Studio
Thursday:
7:30-8:45pm Level 1-2 (Nancy) Zoom Only
Friday:
Saturday:
Sunday:
6:00-7:00pm Friday Meditation
9:00-10:15am Himalayan Style (Pavel) Studio + Zoom
8:00-9:00am Meru Dhanda Suddhi (Tatsiana) Studio
ZOOM CLASSES: Please register 2 hours prior to class time.
Class Punch Passes
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Punch Passes may be used for any Hatha Yoga or Weekly classes and may be shared within your household family.
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10, 12, 15-class and 20-class Punch Passes expire after 1 Year.
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Class Punch Passes are non-refundable/transferable.
Purchase a Gift Certificate HERE
~Discounts~
Military/Veteran: We recognize and honor the sacrifice that the members of our armed forces make to insure our security and freedom.
Military and Veteran discounted punch passes are for use by military members, veterans and their spouses only.
Student/Senior: Student must be enrolled in elementary - college. Senior is 62+ years young.
Family members using a "Student & Senior" pass must qualify for that pass or pay the difference.
Please present valid service identification or other form of identification to the teacher at the time of punch pass pickup, and to the class teacher if requested. All the rules for punch pass usage and punch pass expiration still apply.
* Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.
Hatha Yoga Descriptions:
Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
Himalayan Style: This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music.
Himalayan Intermediate: This class builds strength internally as well as externally. Cultivates concentration, endurance and explores asanas with advanced variations for experienced students.
Vinyasa Flow: Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.
Gentle: A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
Restorative: This gentle, therapeutic yoga uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice promoting conscious relaxation.
Cancer Survivors: This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints and aid in calming the nervous system
Tai Chi: An ancient art of gentle meditative movements which aid in attaining a relaxed body and still mind.
Meru Dhanda Suddhi (MDS): an ancient yogic practice that focuses on cleansing, balancing, and revitalizing the spinal column through which prana (life force) flows. This gentle yet powerful practice helps improve posture, increase flexibility, enhance energy, and promote mental clarity and inner calm. Suitable for all levels—no previous yoga experience is needed.
Gentle Himalayan Flow: a nourishing, slow-paced flow practice with gentle movement and mindful breathing to release tension, quiet the mind, and restore balance.