What is Hatha Yoga?
Hatha Yoga (known as Yoga) is a collection of physical exercises called asanas (postures). These postures are designed to strengthen and align your muscles, organs and spine. They also focus on your breath, which helps you to disengage from the stresses of the outside world.
The increased strength, flexibility and concentration gained through asana practice lead to a better body and a sound mind.
WEEKLY YOGA CLASS SCHEDULE
WORKSHOPS/EVENTS
Thu, Apr 18Himalayan Yoga & Meditation CenterApr 18, 2024, 6:00 PM – Jun 13, 2024, 7:15 PMHimalayan Yoga & Meditation CenterLearn to teach meditation using time honored methodology that dates back thousands of years. Gain confidence in leading guided meditation, assisting students progression, understanding the stages of meditation and much more!
Multiple DatesSun, May 05Himalayan Yoga & Meditation CenterMay 05, 2024, 10:00 AM – 11:30 AMHimalayan Yoga & Meditation CenterZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
Sat, May 11Himalayan Yoga and Meditation CenterMay 11, 2024, 1:00 PM – 4:00 PMHimalayan Yoga and Meditation CenterRich will unpack the complex relationship between muscles and bones, and challenges commonly held beliefs regarding the nervous system and emotions, leading to a deeper understanding of the interconnectedness of our major physical and psychic systems.
Tue, May 14Himalayan Yoga Meditation CenterMay 14, 2024, 9:00 AM – 5:00 PMHimalayan Yoga Meditation CenterReflexology and it's benefits have been sought since it's development by Eunice Ingham in the 1930's. The workshop will include the history of Reflexology and how it was developed in the United States and abroad.
Multiple DatesThu, May 23zoomMay 23, 2024, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
Sat, Jun 08Zoom WorkshopJun 08, 2024, 1:00 PM – 3:00 PMZoom WorkshopJoin Cynthia and Gary for an informative and fun lesson and lecture on Ayurveda
Sat, Jun 15Himalayan Yoga and Meditation CenterJun 15, 2024, 1:00 PM – 4:00 PMHimalayan Yoga and Meditation CenterThe spine is literally the backbone of the musculoskeletal system; understanding its functions and its vulnerabilities is crucial to developing a sound approach to yoga anatomy. This class will combine lecture, discussion and demonstration.
Sat, Jul 20Himalayan Yoga and Meditation CenterJul 20, 2024, 1:00 PM – 4:00 PMHimalayan Yoga and Meditation CenterIn the fourth meeting of this series dedicated to the Language of Anatomy, we will focus on the shoulder. When we consider its normal, healthy range of motion, the shoulder is relatively free compared to other major joints.
Sat, Aug 10Himalayan Yoga and Meditation CenterAug 10, 2024, 1:00 PM – 4:00 PMHimalayan Yoga and Meditation CenterThe pelvis serves multiple anatomical purposes, supporting viscera and operating as the stabilizing structure from which the legs explore the world. The pelvic girdle is a matrix of checks and balances.- Sat, Oct 19Zoom WorkshopOct 19, 2024, 1:00 PM – 3:00 PMZoom WorkshopJoin Cynthia and Gary for an informative and fun lesson and lecture on Ayurveda
Time is TBDLocation is TBDTime is TBDLocation is TBDComing Spring 2024 This workshop will introduce the basic concepts of the energy psychology paradigm called Emotional Freedom Techniques (EFT) and is based on the texts Chariot of Sadhana, by Drs. Martin and Marian Jerry, and Swami Veda Bharati; and EFT for Meditation by Charles and Carol Crenshaw.
Individual, Semi Private Sessions, Group Classes, Introductory Classes
Personalized instruction allows one of our experienced yoga teachers to work with the student to identify the specific asanas (postures) which are appropriate and suitable to their individual needs.
Call Us: (847) 221-5250 | Email: hymicenter@yahoo.com
Open events that give people an opportunity to come together and celebrate the Spirit of Life.
Yoga for Cancer Survivors*(currently unavailable)
Hatha Yoga class on each Thursday @ 11:00-12:15 PM
Come and unwind with Jenny for complimentary yoga classes for cancer survivors. This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints, and aid in calming the nervous system.
Due to limited space, services are available to those who are within two years of their cancer treatment. To qualify for the yoga classes the participants need to provide a signed statement (Medical Clearance Form) from their supervising physician regarding their ability to participate in gentle yoga along with any restrictions they need to observe. The center provides the HYMC Medical Clearance form which the participants can use.
Community Yoga
Come and be part of this special class that celebrates our new teachers.
Full Moon Global Meditation
Meditate with Swami Ritavan and others around the globe, all sitting at the same time. Begins promptly at 9:00 pm. Please arrive early to get comfortably seated. Join HERE
Monthly Study Group
Join Anil Saigal and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation. The group is currently studying selected chapters in the classical text: “Srimad Bhagavad Gita”.
Introduction to Tai Chi
Join Lon Johnson and learn the art of Tai Chi. Tai Chi is an ancient are of gentle meditative movements which aid in attaining a relaxed body and still mind.
These are free programs but a donation is always appreciated in support of HYMC as a non-profit organization.
Class Packages:
Use with all Weekly Classes
1 year expiration on Packages
Monday:
4:00-5:15pm Gentle (Jenny) Zoom
5:30-6:45pm Level 1-2 (Charlotte) Studio + Zoom
7:00-8:00pm Tai Chi & Chi Kung (Lon) Studio
Tuesday:
5:00-6:15pm Level 1-2 (Nancy) Zoom Only
Wednesday:
6:00-7:10pm Level 1-2 (Joanna) Studio
7:15-8:30pm Vinyasa Flow (Joanna) Studio
Thursday:
7:30-8:45pm Level 1-2 (Nancy) Zoom Only
Friday:
Saturday:
12:00-1:15pm Himalayan Style (Pat) Studio + Zoom
9:00-10:15am Himalayan Style (Pavel) Studio + Zoom
Class Punch Passes
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Punch Passes may be used for any Hatha Yoga or Weekly classes and may be shared within your household family.
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10, 12, 15-class and 20-class Punch Passes expire after 1 Year.
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Class Punch Passes are non-refundable.
~Discounts~
Military/Veteran: We recognize and honor the sacrifice that the members of our armed forces make to insure our security and freedom.
Military and Veteran discounted punch passes are for use by military members, veterans and their spouses only.
Student/Senior: Student must be enrolled in elementary - college. Senior is 62+ years young.
Family members using a "Student & Senior" pass must qualify for that pass or pay the difference.
Please present valid service identification or other form of identification to the teacher at the time of punch pass pickup, and to the class teacher if requested. All the rules for punch pass usage and punch pass expiration still apply.
* Cancer Survivors class participants must provide HYMC physician’s Medical Clearance Form prior to participation in first class. Classes are complimentary for those within 2 years of treatment.
Hatha Yoga Descriptions:
Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
Himalayan Style: This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music.
Himalayan Intermediate: This class builds strength internally as well as externally. Cultivates concentration, endurance and explores asanas with advanced variations for experienced students.
Vinyasa Flow: Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.
Gentle: A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
Restorative: This gentle, therapeutic yoga uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice promoting conscious relaxation.
Cancer Survivors: This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints and aid in calming the nervous system
Tai Chi: An ancient art of gentle meditative movements which aid in attaining a relaxed body and still mind.