
WORKSHOPS/EVENTS
- Feb 15, 2025, 10:00 AM – 11:30 AMZOOMJoin Michelle to learn or deepen a freeform writing practice with no editing and no judgments, no right and no wrong. We’ll free our thoughts and voices on paper in a safe and comfortable environment.
- Multiple DatesFeb 19, 2025, 7:00 PM – 8:30 PMZOOMCynthia & Gary Gran will share what distinguishes hatha yoga asanas from other forms of physical exercise. delving into the understanding and the implementation of the yamas and the niyamas.
- Feb 20, 2025, 6:00 PM – 7:15 PMHimalayan Yoga & MeditationRecommended for those who are new to meditation, or those who wish to learn meditation systematically. Those individuals who have tried guided meditation based programs via popular meditation apps, but who wish to deepen their practice are invited to attend our classes with a live teacher.
- Feb 24, 2025, 6:30 PM – 8:00 PMZOOMSadhana, the Path to Enlightenment by Swami Rama We will start our discussion on page 247. All are welcome!
- Multiple DatesMar 02, 2025, 10:00 AM – 11:30 AMZOOMZOOM ONLY... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
- Multiple DatesMar 05, 2025, 7:00 PM – 8:30 PMZOOMCynthia & Gary Gran will share what distinguishes hatha yoga asanas from other forms of physical exercise. delving into the understanding and the implementation of the yamas and the niyamas.
- Mar 09, 2025, 9:00 PM – Mar 10, 2025, 5:00 PMHYMCThis comprehensive curriculum covers Yoga, Meditation and Vedic Sciences. Deepen your knowledge and understanding of this sacred science. Become certified to share your passion.
- Multiple DatesMar 13, 2025, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
- Mar 15, 2025, 1:00 PM – 4:00 PMZOOMIn this workshop we will examine the role of intention in ones spiritual endeavors, including the components of mind involved in the development of intention.
- Multiple DatesApr 06, 2025, 10:00 AM – 11:30 AM+ ZOOM, Himalayan Yoga & Meditation CenterZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
- Multiple DatesApr 12, 2025, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
- Multiple DatesMay 04, 2025, 10:00 AM – 11:30 AM+ ZOOM, Himalayan Yoga & Meditation CenterZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
- Multiple DatesMay 12, 2025, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
- Multiple DatesJun 11, 2025, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
- Multiple DatesJul 06, 2025, 10:00 AM – 11:30 AM+ ZOOM, Himalayan Yoga & Meditation CenterZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
- Multiple DatesJul 10, 2025, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
- Multiple DatesAug 03, 2025, 10:00 AM – 11:30 AM+ ZOOM, Himalayan Yoga & Meditation CenterZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
- Multiple DatesAug 09, 2025, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
- Multiple DatesSep 07, 2025, 10:00 AM – 11:30 AM+ ZOOM, Himalayan Yoga & Meditation CenterZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
- Multiple DatesSep 07, 2025, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
WEEKLY YOGA CLASS SCHEDULE

Individual, Semi Private Sessions, Group Classes, Introductory Classes
Personalized instruction allows one of our experienced yoga teachers to work with the student to identify the specific asanas (postures) which are appropriate and suitable to their individual needs.
Call Us: (847) 221-5250 | Email: hymicenter@yahoo.com
Hatha Yoga Descriptions:
Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
Himalayan Style: This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music.
Himalayan Intermediate: This class builds strength internally as well as externally. Cultivates concentration, endurance and explores asanas with advanced variations for experienced students.
Vinyasa Flow: Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.
Gentle: A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
Restorative: This gentle, therapeutic yoga uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice promoting conscious relaxation.
Cancer Survivors: This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints and aid in calming the nervous system
Tai Chi: An ancient art of gentle meditative movements which aid in attaining a relaxed body and still mind.

Class Packages:
Use with all Weekly Classes
1 year expiration on Packages
Monday:
4:00-5:15pm Gentle (Jenny) Studio
5:30-6:45pm Level 1-2 (Charlotte) Studio + Zoom
7:00-8:00pm Tai Chi & Chi Kung (Lon) Studio
Tuesday:
5:00-6:15pm Level 1-2 (Nancy) Zoom Only
5:30-6:45pm Restorative (Nicole) Studio
Wednesday:
6:00-7:15pm Level 1-2 (Joanna) Studio
7:15-8:30pm Vinyasa Flow (Joanna) Studio
Thursday:
4:45-5:45pm Level 1-2
7:30-8:45pm Level 1-2 (Nancy) Zoom Only
Friday:
Saturday:
12:00-1:15pm Himalayan Style (Pat) Studio + Zoom
9:00-10:15am Himalayan Style (Pavel) Studio + Zoom