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WORKSHOPS/EVENTS

  • Writing is for Everybody; A Workshop with Michelle Skally Doilney
    Writing is for Everybody; A Workshop with Michelle Skally Doilney
    Feb 15, 2025, 10:00 AM – 11:30 AM
    ZOOM
    Join Michelle to learn or deepen a freeform writing practice with no editing and no judgments, no right and no wrong. We’ll free our thoughts and voices on paper in a safe and comfortable environment.
  • The Moral Codes of Yoga: The Yamas and the Niyamas
    The Moral Codes of Yoga: The Yamas and the Niyamas
    Multiple Dates
    Feb 19, 2025, 7:00 PM – 8:30 PM
    ZOOM
    Cynthia & Gary Gran will share what distinguishes hatha yoga asanas from other forms of physical exercise. delving into the understanding and the implementation of the yamas and the niyamas.
  • Meditation I (6 week course)
    Meditation I (6 week course)
    Feb 20, 2025, 6:00 PM – 7:15 PM
    Himalayan Yoga & Meditation
    Recommended for those who are new to meditation, or those who wish to learn meditation systematically. Those individuals who have tried guided meditation based programs via popular meditation apps, but who wish to deepen their practice are invited to attend our classes with a live teacher.
  • Monday Night Book Club w/ Himalayan Yoga & Meditation Milwaukee
    Monday Night Book Club w/ Himalayan Yoga & Meditation Milwaukee
    Feb 24, 2025, 6:30 PM – 8:00 PM
    ZOOM
    Sadhana, the Path to Enlightenment by Swami Rama We will start our discussion on page 247. All are welcome!
  • Monthly Study Group
    Monthly Study Group
    Multiple Dates
    Mar 02, 2025, 10:00 AM – 11:30 AM
    ZOOM
    ZOOM ONLY... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
  • The Moral Codes of Yoga: The Yamas and the Niyamas
    The Moral Codes of Yoga: The Yamas and the Niyamas
    Multiple Dates
    Mar 05, 2025, 7:00 PM – 8:30 PM
    ZOOM
    Cynthia & Gary Gran will share what distinguishes hatha yoga asanas from other forms of physical exercise. delving into the understanding and the implementation of the yamas and the niyamas.
  • 200 hour Teacher Training 2025 Session
    200 hour Teacher Training 2025 Session
    Mar 09, 2025, 9:00 PM – Mar 10, 2025, 5:00 PM
    HYMC
    This comprehensive curriculum covers Yoga, Meditation and Vedic Sciences. Deepen your knowledge and understanding of this sacred science. ​ Become certified to share your passion​.
  • Global Full Moon Meditation via ZOOM
    Global Full Moon Meditation via ZOOM
    Multiple Dates
    Mar 13, 2025, 9:00 PM – 10:00 PM
    zoom
    Connect with the collective energy in a guided session and deepen your own meditation. 
  • Intention and Yoga Practice w/ Dr. Dale Buegel
    Intention and Yoga Practice w/ Dr. Dale Buegel
    Mar 15, 2025, 1:00 PM – 4:00 PM
    ZOOM
    In this workshop we will examine the role of intention in ones spiritual endeavors, including the components of mind involved in the development of intention.
  • Monthly Study Group
    Monthly Study Group
    Multiple Dates
    Apr 06, 2025, 10:00 AM – 11:30 AM
    + ZOOM, Himalayan Yoga & Meditation Center
    ZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
  • Global Full Moon Meditation via ZOOM
    Global Full Moon Meditation via ZOOM
    Multiple Dates
    Apr 12, 2025, 9:00 PM – 10:00 PM
    zoom
    Connect with the collective energy in a guided session and deepen your own meditation. 
  • Monthly Study Group
    Monthly Study Group
    Multiple Dates
    May 04, 2025, 10:00 AM – 11:30 AM
    + ZOOM, Himalayan Yoga & Meditation Center
    ZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
  • Global Full Moon Meditation via ZOOM
    Global Full Moon Meditation via ZOOM
    Multiple Dates
    May 12, 2025, 9:00 PM – 10:00 PM
    zoom
    Connect with the collective energy in a guided session and deepen your own meditation. 
  • Global Full Moon Meditation via ZOOM
    Global Full Moon Meditation via ZOOM
    Multiple Dates
    Jun 11, 2025, 9:00 PM – 10:00 PM
    zoom
    Connect with the collective energy in a guided session and deepen your own meditation. 
  • Monthly Study Group
    Monthly Study Group
    Multiple Dates
    Jul 06, 2025, 10:00 AM – 11:30 AM
    + ZOOM, Himalayan Yoga & Meditation Center
    ZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
  • Global Full Moon Meditation via ZOOM
    Global Full Moon Meditation via ZOOM
    Multiple Dates
    Jul 10, 2025, 9:00 PM – 10:00 PM
    zoom
    Connect with the collective energy in a guided session and deepen your own meditation. 
  • Monthly Study Group
    Monthly Study Group
    Multiple Dates
    Aug 03, 2025, 10:00 AM – 11:30 AM
    + ZOOM, Himalayan Yoga & Meditation Center
    ZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
  • Global Full Moon Meditation via ZOOM
    Global Full Moon Meditation via ZOOM
    Multiple Dates
    Aug 09, 2025, 9:00 PM – 10:00 PM
    zoom
    Connect with the collective energy in a guided session and deepen your own meditation. 
  • Monthly Study Group
    Monthly Study Group
    Multiple Dates
    Sep 07, 2025, 10:00 AM – 11:30 AM
    + ZOOM, Himalayan Yoga & Meditation Center
    ZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
  • Global Full Moon Meditation via ZOOM
    Global Full Moon Meditation via ZOOM
    Multiple Dates
    Sep 07, 2025, 9:00 PM – 10:00 PM
    zoom
    Connect with the collective energy in a guided session and deepen your own meditation. 

WEEKLY YOGA CLASS SCHEDULE

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Individual, Semi Private Sessions, Group Classes, Introductory Classes

Personalized instruction allows one of our experienced yoga teachers to work with the student to identify the specific asanas (postures) which are appropriate and suitable to their individual needs.

Hatha Yoga Descriptions:

Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.

 

Himalayan Style: This class follows a specific sequence as taught by Swami Rama of the Himalayas.  It incorporates breathing techniques and ends with a brief meditation. Class is without music.

Himalayan Intermediate: This class builds strength internally as well as externally. Cultivates concentration, endurance and explores asanas with advanced variations for experienced students.

Vinyasa Flow: Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.

Gentle: A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.

 

Restorative: This gentle, therapeutic yoga uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice promoting conscious relaxation.

Cancer Survivors: This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints and aid in calming the nervous system

Tai Chi: An ancient art of gentle meditative movements which aid in attaining a relaxed body and still mind.

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Class Packages:

Use with all Weekly Classes

1 year expiration on Packages

Monday:

4:00-5:15pm Gentle (Jenny) Studio

5:30-6:45pm Level 1-2 (Charlotte) Studio + Zoom

7:00-8:00pm Tai Chi & Chi Kung (Lon) Studio

Tuesday:

5:00-6:15pm Level 1-2 (Nancy) Zoom Only

5:30-6:45pm Restorative (Nicole) Studio

Wednesday:

​6:00-7:15pm Level 1-2 (Joanna) Studio 

7:15-8:30pm Vinyasa Flow (Joanna) Studio

Thursday:

4:45-5:45pm Level 1-2

7:30-8:45pm Level 1-2 (Nancy) Zoom Only

Friday:

Saturday:

12:00-1:15pm Himalayan Style (Pat) Studio + Zoom

9:00-10:15am Himalayan Style (Pavel) Studio + Zoom

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