WORKSHOPS/EVENTS
Mar 03, 2026, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
Mar 07, 2026, 2:00 PM – 4:00 PMHimalayan Yoga & Meditation Center, 109 W Slade St UNIT 200, Palatine, IL 60067, USAExplore the wisdom of yoga psychology as a pathway to mental well-being. This workshop weaves together movement, breathwork, meditation, and philosophy to help you understand thought patterns, emotional tendencies, and the deeper workings of the mind.
Mar 14, 2026, 11:00 AM – 5:00 PMHimalayan Yoga & Meditation Center, 109 W Slade St UNIT 200, Palatine, IL 60067, USAThis comprehensive curriculum covers Yoga, Meditation and Vedic Sciences. Deepen your knowledge and understanding of this sacred science. Become certified to share your passion.
Mar 28, 2026, 2:00 PM – 3:15 PMHimalayan Yoga & Meditation Center, 109 W Slade St UNIT 200, Palatine, IL 60067, USAImmerse yourself in a deeply restorative sound relaxation where layered tones and gentle vibrations guide the body into rest and the mind into stillness. Allow the harmonies of live instruments to create a cocoon of calm, inviting you to soften, release, and simply receive.- Apr 01, 2026, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
Apr 02, 2026, 6:00 PM – 7:15 PMHimalayan Yoga & MeditationRecommended for those who have already taken the Meditation I class and have been meditating regularly. The Level II class teaches next level pranayama (breathing) practices, as well as intermediate level meditation practices to deepen one's meditative state.
Apr 05, 2026, 10:00 AM – 11:15 AM+ ZOOM, Himalayan Yoga & Meditation CenterZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
Apr 18, 2026, 6:00 PM – 8:00 PM109 W Slade St UNIT 200, Palatine, IL 60067, USAJoin us in a kirtan mantra music meditation. To sing from the heart, ground, center, connect and share! To discover mantra and kirtan chanting as a very simple and joyful way to meditate and celebrate.
Apr 25, 2026, 1:00 PM – 2:30 PMHimalayan Yoga and Meditation Center, 109 W. Slade St Unit 200 (upstairs), Palatine, ILDiscover how the wisdom of the Yoga Sutras can support mental health and emotional well-being in daily life. This experiential workshop blends gentle movement, breathwork, meditation, and reflective practices to help calm the mind, build resilience, and cultivate inner steadiness.- May 01, 2026, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
- May 03, 2026, 10:00 AM – 11:15 AM+ ZOOM, Himalayan Yoga & Meditation CenterZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
May 07, 2026, 6:00 PM – 7:15 PMHimalayan Yoga & MeditationRecommended for those who are new to meditation, or those who wish to learn meditation systematically. Those individuals who have tried guided meditation based programs via popular meditation apps, but who wish to deepen their practice are invited to attend our classes with a live teacher.- May 30, 2026, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
Jun 06, 2026, 1:00 PM – 3:00 PMHimalayan Yoga & Meditation Center, 109 W Slade St UNIT 200, Palatine, IL 60067, USAExplore the intersection of foot health, fascia, and mindful walking. Immerse into the intricate relationships between foot health, fascia, and mindful movement. Leave feeling grounded, centered, and empowered to maintain optimal foot health and overall wellness.- Jun 07, 2026, 10:00 AM – 11:15 AM+ ZOOM, Himalayan Yoga & Meditation CenterZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
- Jun 29, 2026, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
- Jul 05, 2026, 10:00 AM – 11:15 AM+ ZOOM, Himalayan Yoga & Meditation CenterZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
- Jul 29, 2026, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
- Aug 02, 2026, 10:00 AM – 11:15 AM+ ZOOM, Himalayan Yoga & Meditation CenterZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
- Aug 27, 2026, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
WEEKLY YOGA CLASS SCHEDULE
Individual, Semi Private Sessions, Group Classes, Introductory Classes
Personalized instruction allows one of our experienced yoga teachers to work with the student to identify the specific asanas (postures) which are appropriate and suitable to their individual needs.
Call Us: (847) 221-5250 | Email: hymicenter@yahoo.com
Hatha Yoga Descriptions:
Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
Himalayan Style: This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music.
Himalayan Intermediate: This class builds strength internally as well as externally. Cultivates concentration, endurance and explores asanas with advanced variations for experienced students.
Vinyasa Flow: Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.
Gentle: A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
Restorative: This gentle, therapeutic yoga uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice promoting conscious relaxation.
Cancer Survivors: This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints and aid in calming the nervous system
Tai Chi: An ancient art of gentle meditative movements which aid in attaining a relaxed body and still mind.
Class Packages:
Use with all Weekly Classes
1 year expiration on Packages
Monday:
4:00-5:15pm Gentle (Jenny) Studio
5:30-6:45pm Level 1-2 (Charlotte) Studio + Zoom
7:00-8:00pm Tai Chi & Chi Kung (Lon) Studio
Tuesday:
5:00-6:15pm Level 1-2 (Nancy) Zoom Only
5:30-6:45pm Restorative (Nicole) Studio
Wednesday:
6:00-7:15pm Level 1-2 (Joanna) Studio
7:15-8:30pm Vinyasa Flow (Joanna) Studio
Thursday:
4:45-5:45pm Level 1-2
7:30-8:45pm Level 1-2 (Nancy) Zoom Only
Friday:
6:30-7:30pm Community Meditation
Saturday:
9:00-10:15am Himalayan Style (Pavel) Studio + Zoom