WORKSHOPS/EVENTS
Multiple DatesDec 04, 2025, 9:00 PM – 10:00 PMzoomConnect with the collective energy in a guided session and deepen your own meditation.
Multiple DatesDec 07, 2025, 10:00 AM – 11:30 AM+ ZOOM, Himalayan Yoga & Meditation CenterZOOM & IN PERSON... Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
Dec 11, 2025, 6:00 PM – 7:30 PM+ ZOOM, Himalayan Yoga & Meditation CenterJoin a heartwarming workshop designed to help you connect with your inner light as we celebrate the winter solstice. As the year winds down and a new one begins, it's the perfect moment to pause and nurture your spirit.
Dec 13, 2025, 4:00 PM – 5:30 PMHimalayan Yoga and MeditationThis immersive soundscape weaves the primal rhythms of the earth with ethereal vibrations of the cosmos, designed to guide participants through layers of release, revelation, and renewal. Drawing from time-honored traditions of sound therapy and shamanic wisdom.
Dec 14, 2025, 4:00 PM – 6:00 PMHimalayan Yoga and Meditation CenterJoin for friendship, food and festivities. A potluck gathering in the Himalayan Yoga Family. We have a few added surprises this year, gearing up to celebrate 20 years in service.
Feb 26, 2026, 6:00 PM – 7:15 PMHimalayan Yoga & MeditationRecommended for those who are new to meditation, or those who wish to learn meditation systematically. Those individuals who have tried guided meditation based programs via popular meditation apps, but who wish to deepen their practice are invited to attend our classes with a live teacher.
WEEKLY YOGA CLASS SCHEDULE
Individual, Semi Private Sessions, Group Classes, Introductory Classes
Personalized instruction allows one of our experienced yoga teachers to work with the student to identify the specific asanas (postures) which are appropriate and suitable to their individual needs.
Call Us: (847) 221-5250 | Email: hymicenter@yahoo.com
Hatha Yoga Descriptions:
Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
Himalayan Style: This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music.
Himalayan Intermediate: This class builds strength internally as well as externally. Cultivates concentration, endurance and explores asanas with advanced variations for experienced students.
Vinyasa Flow: Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.
Gentle: A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
Restorative: This gentle, therapeutic yoga uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice promoting conscious relaxation.
Cancer Survivors: This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints and aid in calming the nervous system
Tai Chi: An ancient art of gentle meditative movements which aid in attaining a relaxed body and still mind.
Class Packages:
Use with all Weekly Classes
1 year expiration on Packages
Monday:
4:00-5:15pm Gentle (Jenny) Studio
5:30-6:45pm Level 1-2 (Charlotte) Studio + Zoom
7:00-8:00pm Tai Chi & Chi Kung (Lon) Studio
Tuesday:
5:00-6:15pm Level 1-2 (Nancy) Zoom Only
5:30-6:45pm Restorative (Nicole) Studio
Wednesday:
6:00-7:15pm Level 1-2 (Joanna) Studio
7:15-8:30pm Vinyasa Flow (Joanna) Studio
Thursday:
4:45-5:45pm Level 1-2
7:30-8:45pm Level 1-2 (Nancy) Zoom Only
Friday:
6:30-7:30pm Community Meditation
Saturday:
9:00-10:15am Himalayan Style (Pavel) Studio + Zoom