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Sat, Feb 24

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Himalayan Yoga and Meditation Center

Dhāraṇā - The Limb of Concentration w/ Dale Buegel

In this workshop, we will look at improving focus of the mind in yoga techniques of concentration including internal and external gaze (trāṭaka). In person & Zoom

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  Dhāraṇā - The Limb of Concentration w/ Dale Buegel
  Dhāraṇā - The Limb of Concentration w/ Dale Buegel

Time & Location

Feb 24, 2024, 1:00 PM – 3:00 PM

Himalayan Yoga and Meditation Center

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