Sat, Nov 04
|Himalayan Yoga and Meditation Center
Crystal Bowls, Himalayan Singing Bowls & Kohsi Bells w/ Olga
You are invited to RELAX while immersed in sounds & vibrations of Crystal Bowls, Himalayan Singing Bowls & Kohsi Bells. Deep relaxation is a great entry into meditation, contemplation, inner exploration and creativity.
Time & Location
Nov 04, 2023, 2:00 PM – 3:00 PM
Himalayan Yoga and Meditation Center
About the event
Relaxation is a state of being liberated from tension and stress. During deep relaxation breathing and heart rate start to slow down. Muscles start to relax & arteries expand giving rise to the feeling of warmth. Stress hormone levels start to drop down. Immune system is at its best when we are relaxed.
with Olga Miech-Wiszniewski, MA, VSTCP
Please come well hydrated and eat lightly. Please dress very comfortably.
You are welcome to bring your favorite pillow and blanket.
Yoga mats are available.
$25 | $30 at door