Sat, May 20|
Balancing the Prāṇas in Hatha Yoga Practice
with Dr. Buegel
Time & Location
May 20, 1:00 PM – 4:00 PM
Palatine, 109 W Slade St UNIT 200, Palatine, IL 60067, USA
About the event
The term “hatha yoga” translates as union of the “ha” and the “tha”. Balancing the dance of iḍā and piṅgalā is the goal of hatha yoga practice. This workshop will focus on the practice of attending to the “ha”and the “tha” in familiar āsanas.