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~ Review Chapter 1 in your manual ~ Read the foundation in the himalayan tradition article {blog} Submit - Short answers to the four Foundation Article questions. (workbook) ~ Become familiar with 3 mantras (guru prayer, asato ma, prayer of harmony) {audio file} ~ Listen to the Inauguration Speech {audio file} ~ Listen to #1102: “Guide to Beginning Meditation and Relaxation.” {audio file} ~ Watch the 2 videos of Swami Veda {youtube} ~ Practice the Dynamics of Breath and Basic Relaxation Sequences {audio file} Read the Article: “Joints & Glands Exercises” from Swami Rama’s Basic Yoga Courses (Kanpur). NOTE: there are two versions in the Online Library, one with and one without photos. Establish a Daily Yoga Practice (and continue it throughout the program). ~ Read the Book: The Art of Joyful Living, Chapter 1. Read the Article: “Yoga Sadhana Journal.” Begin your journal writing (and continue it throughout the program). Journal about Homework Assignments #2 and #3 from the Foundational Study area (Prayers, AHYMSIN Newsletter). Submit Assignment #2 – A short summary from your Journal entries focused on one week of observations of "You as You Are.” Refer to the Sadhana section in the Manual.
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